When Talk Therapy Isn’t Enough, We Go Deeper

Many of the people I work with are no strangers to therapy. They’ve spent years in talk therapy, gaining insight, telling their stories — yet still feel stuck in the same patterns.

Despite all the insight.
You're still on high alert.
The same relational triggers keep showing up.

That’s where our work begins getting to the root of it and aligning you to your authentic self— using EMDR (Eye Movement Desensitization and Reprocessing) to access and process the deeper layers of emotional memory that talk therapy often can’t reach.

I Hold Space for the Raw, Real, and Relational.

I’ve worked with individuals, couples, and ethically non-monogamous (ENM) relationships — across many forms, metamorphoses, and challenges.

Whether you're navigating the beginning of something new, the heartbreak of something ending, or the complexity of everything in between — I’m here for all of it.

I feel deeply comfortable holding space for the vulnerability, complexity, and rawness that love and relationships bring. That includes:

• Dating and attachment struggles

• Relationship trauma and betrayal

• Communication breakdowns

• Non-monogamy and boundary negotiation

• Break-ups, separation, and divorce

• Rebuilding trust — with others, or with yourself

No dynamic is too complicated, no emotion too much.
This work is about making space for your full humanity — your longings, your grief, your patterns, and your capacity to heal.

My training is rooted in Gottman, Emotionally Focused Couples Therapy, and RLT.

Trauma Doesn’t Just Live in the Past — It Shows Up in the Present

Trauma isn't always one big event.
Sometimes, it’s the slow build of being unheard, unseen, or unloved in the ways you needed most.
It can show up in your relationships, in your body, in your silence, or in your survival strategies.

I specialize in working with individuals and relationships impacted by trauma — whether that looks like:

• Emotional wounds from childhood or past partners

• Repeating unhealthy dynamics despite self-awareness

• Shutdowns, anxiety, or over-functioning in intimacy

• Navigating breakups, betrayal, or relational ruptures

• The complexity of ethically non-monogamous (ENM) relationships

• Divorce, disconnection, and the grief of what didn’t work

You might be someone who holds it all together — the high performer, the caretaker, the over-thinker.
But inside, you may be exhausted from managing emotions alone or trying to "fix" patterns that feel deeply rooted.

Addiction isn’t about weakness — it’s about pain, survival, and the ways we’ve learned to cope. Whether it’s substance use, sex, love, or relational addiction, I offer a person-centered, trauma-informed approach rooted in harm reduction and deep compassion.

You won’t find judgment here.
You’ll find a safer space to explore what’s showing up underneath the patterns — the unmet needs, emotional injuries, and survival strategies that have served a purpose, even if they’re no longer working.

I’ve worked with many individuals across the spectrum of addiction, including those navigating substance use, compulsive relationship cycles, or the emotional intensity of love and sex addiction. If you’re feeling stuck between self-awareness and self-sabotage — you’ll be working with someone who gets it.

Together, we’ll slow down, get curious, and begin untangling what’s really going on — at a pace your nervous system can handle. Freedom doesn’t begin with willpower. It begins with safety, connection, and the courage to meet yourself honestly.

High-Achieving, Burning Out, and Holding It All Together?

I specialize in working with individuals in high-stress, high-demand careers — whether you're in finance, law, medicine, or running your own business. You’ve been operating at full capacity for years. You're driven, capable, and constantly pushing forward.

But behind the success, things may be unraveling.

Maybe you're:

• Burning out and can't afford to slow down

• Burying trauma that keeps resurfacing at work or in relationships

• Watching your marriage quietly or loudly fall apart

• Struggling with substance use or other ways of numbing the pressure

You’re not weak — you’re human. And you don’t have to figure it out alone.

In our work together, I offer a grounded, nonjudgmental space to unpack what’s really going on — while holding you accountable to the changes you say you want to make. Whether you're ready to finally face long-buried trauma, repair relationships, or redefine what success means on your own terms, I’m here to support the real, sustainable growth you're ready for.